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PIRO LENO, D.M.D.

12 Porter Street Melrose    |     MA 02176

How to Maintain Healthy Teeth

Healthy Teeth

Maintaining healthy teeth is achievable. In fact, many of our habits can positively and negatively impact our smile. How so? Well, we will explain what you should be doing daily to keep your smile healthy. Learn more below. Plus, if you have questions, contact us today.

In brief, plaque and tartar buildup are at the core of an unhealthy smile. Buildup creates decay, periodontal disease, and tooth loss. For this reason, it is important to remove plaque and tartar. Plaque is the sticky film that accumulates on teeth. It later hardens into tartar if left untreated. Follow these tips to prevent plaque and tartar buildup.

healthy teeth melrose ma

Brush and Floss

At-home dental care is essential to removing plaque on a daily basis. Brush at least twice a day and floss daily. If you can brush after each meal, do so. Plaque thrives from food particles. Additionally, flossing removes plaque from between teeth. It’s best to floss at night to assure you have removed the plaque that has built throughout the day.

Eat More Vegetables

Eating more vegetables offers your teeth two benefits: hydration and natural scrubbing. Vegetables tend to be watery which helps keep your mouth hydrated. As a result, your mouth naturally flushes bacteria away. In addition, crunchy vegetables scrub your teeth. Try eating more raw carrots and celery!

Maintain Your Dental Visits for Healthy Teeth

Routine dental exams and cleanings prevent plaque and tartar buildup. Also, exams detect other issues early on. This allows the dentist to recommend treatments before the issue worsens. In other words, your smile is best protected when routinely examined by a dentist. Likewise, dental cleanings remove plaque and tartar buildup from hard to reach areas. You can also learn more tips on maintaining healthy teeth by speaking with your dentist or dental hygienist.

Contact Us

Dental hygiene is essential. Maintain healthy teeth by learning about your current oral health. Schedule an appointment today! We happily accept new patients and most insurances. Call 781-665-1552 or book an appointment online.

Posted in Oral Health

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