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Melrose Dental Care: How To Improve Your Dental Health in 2021

Melrose Dental Care – Improve Your Dental Health

Melrose Dental Care | Investing in dental health does not always have to involve a lot of money. In fact, there are some basic things that you can be doing at home that only require a small investment of your time to prevent potentially costly dental procedures in the future.

For residents of Melrose dental care should be a priority, but everyone slips up now and then and winds up paying for it. Let’s look at a few ways that you can improve your dental health in 2021.

Buy a Better Toothbrush

Patients are often told to brush without being given much information about the actual toothbrush that will be helping with the brushing. Unless you have some sort of physical restriction, you probably don’t need a fancy toothbrush.

If your current toothbrush has hard bristles, you may be harming your teeth without knowing it. This can lead to enamel loss or receding gums. Instead, switch to a brush with softer bristles. Your Melrose dental care will provide you with more recommendations.

Melrose dental care | patient with dentist

Start Flossing

Flossing is not the most enjoyable activity, but it is extremely helpful in removing food that tends to become stuck between your teeth. By removing this food debris, you are helping to prevent plaque in inaccessible places. A good time to floss is immediately before bedtime so that any food and plaque can be removed to prevent the accumulation of bacteria overnight. Try to floss at least once daily.

Drink More Water

Make sure that you remain hydrated by drinking plenty of water each day. This helps to reduce the load of oral bacteria that could otherwise damage your teeth and gums.

If you find yourself away from home, and without your toothbrush, you can still rinse your mouth with water to remove food debris. Other helpful tips can be provided at your Melrose dental care appointment.

Focus on Diet

Patients often overlooked the connection between dental health and the foods that they eat. Try to eat a healthy diet, including plenty of fresh fruits and vegetables, as well as healthy meats like chicken and fish. Also, consider cutting back on sugary sodas that can lead to cavities and gum disease. Sodas also typically contain acids that can eat away at tooth enamel.

Suit Up

Engaging in vigorous physical activity is definitely good for your body, but it also means that you are more likely to have a collision or fall. Most schools are now requiring children to wear mouth guards to protect their teeth when engaging in sports.

So you may want to get one yourself when you are taking part in recreational activities, to prevent damage to your teeth. Fortunately, your dentist can customize your mouth guard at during you Melrose dental care appointment.

Additional Tips

  • Avoid biting down or chewing on ice cubes
  • Regularly remove plaque and tartar
  • Stop smoking

Visit Your Melrose Dentist

People don’t normally bother with dental appointments until there is a problem. They may have a sudden toothache, a tooth becomes loose, or some type of injury results in a cracked or chipped tooth. But the best way to prevent problems is to find them early before complex and expensive intervention is required.

Your regular checkups should more than pay for themselves by helping your dental team to detect problems and prevent unnecessary dental procedures in the future. Schedule your next Melrose dental care appointment today!

Posted in Oral Health

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