12 Porter Street      |      Melrose, MA 02176

(781) 665-1552

5 Simple Dental Tips to Extend Teeth Whitening’s Results

While teeth whitening results can be dramatic, they are not permanent. To maintain your bright smile, it is important to follow some simple tips for extending the results of your teeth whitening treatment.

The effects of teeth whitening should, with good maintenance, typically last up to three years. Consider how to maintain a brighter smile for longer. It makes sense to want to preserve the results of your teeth whitening, as a whiter smile can increase your self-esteem in personal and professional settings.

With regular maintenance, the effects of a professional teeth whitening should typically last up to three years. Follow these simple guidelines for prolonging the results of your teeth whitening treatment to smile with assurance.

Avoid Tobacco Products

If you have recently invested in professional teeth whitening and have always wanted to quit smoking, now is the time. 

Smoking is a leading cause of yellow and brown tooth discoloration. Smoking is awful for your lungs but is also a leading cause of yellow and brown tooth discoloration.

Cessation of tobacco usage prolongs the results of your teeth whitening process and enhances your dental and general health and wellness.

Limit Coffee, Soda, and Dark-Colored Beverages 

Cups of coffee in the morning contribute to tooth discoloration over time. Not only can coffee discolor teeth, however. If you consume soda, you should be aware that carbonated beverages with a dark hue are to fault.

Similarly, soda has no nutritional value and coats teeth with sugar, making it easier for bacteria to create plaque and tartar. This damages your oral health and the flawless appearance of your teeth.

Red wine and hot or iced tea will also discolor newly whitened teeth faster than water. If you must eat sodas or iced teas, use a straw to protect your teeth enamel.

And if you can’t live without your morning coffee, add creamer to lessen its staining effects. If you cannot immediately brush your teeth after drinking coffee, rinse your mouth with clean water.

Always Brush and Floss Your Teeth 

Daily brushing and flossing at least twice daily helps maintain good oral hygiene and maintains teeth white and polished. Especially if you consume coffee, tea, soda, or red wine, eliminating chemicals and bacteria that might gather on your teeth and lead to plaque and tartar keeps your teeth in their best condition.

In addition to your initial professional whitening treatment, you may desire to use whitening toothpaste once or twice weekly to help remove surface stains and prevent yellowing. Ask your dentist which toothpaste brands they recommend and how often they should be used.

Get Frequent Dental Care 

Each year, at least two expert cleanings are required. Professional dental cleanings can help your teeth and gums become healthier, alert your dentist in Melrose to early signs of tooth decay or gum disease, and remove plaque and stains from the surface of your teeth.

As with your at-home oral hygiene routine, professional dental exams and cleanings contribute to the long-term maintenance of excellent oral health and a beautiful smile.

Repeated Whitening Treatments

Depending on the desired shade of white, your diet, lifestyle, and oral hygiene routine, you may want to consider undergoing a professional touch-up whitening process every few months or once a year. 

Touch-up whitening allows you to keep your whitest smile even after your initial teeth whitening appointment.


One can do several things to help extend the results of your teeth whitening treatment. First, avoid eating or drinking anything that can stain your teeth, such as coffee, tea, or red wine. Second, use whitening toothpaste and mouthwash to help remove any surface stains that might develop. Finally, try to touch up your whitening treatment every few months to help keep your teeth looking their best. Always visit a Melrose dental office for dental treatments. 

At Melrose Family Dental, Dr. Piro Leno and his team provide patients with complete dental care. We believe strongly in teaching individuals about their oral health and recommending individualized dental treatments. Call us at (781) 665-1552 to book an appointment with a cosmetic dentist in Melrose.

12 Porter Street, Melrose, MA 02176 – phone (781) 665-1552 – fax (781) 665-5826
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 Melrose Dental Group | 12 Porter Street Melrose, MA 02170 | (781) 665-1552